This was basically a bunch of lunging and push ups and banana rolls. I surprised myself during some of them and failed utterly miserably in others (plank run, fuck you. superman banana rolls, bite me). I paused a lot and just marched in place. I bet if you watched me I looked like a weird straw doll just higgeldy piggeldy moving at points.
But I'm already sore in the right places (my belly).
I only felt like I might puke or die twice. Room for improvement for sure.
Verdict: about 200x better than I had anticipated which just means tomorrow or the next day I'm going to come crashing down to earth as I remember I have jelly where my muscles should be.
1 down, 89 to go.